Jorma Lehtinen 4x30:00/1:00r row
24,855m
Meters
2:00:00.0
Time
2:24.8
Pace
1392
Calories
119
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,054m |
| Overall Time | 2:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 2626 |
| Drag Factor | 105 |
February 11, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,855m | 2:24.8 | 115 | 696 | 22 | 119 |
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 22 | 119 |
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 22 | 120 |
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 22 | 122 |
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 22 | 116 |
| r199m |
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Workout Graph
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