Jorma Lehtinen 4x500m/1:00r row
2,000m
Meters
7:22.2
Time
1:50.5
Pace
144
Calories
162
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 11:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 104 |
February 14, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 29 | 162 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 149 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 189 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 155 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 157 |
| r174m |
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Workout Graph
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