Jorma Lehtinen 3x500m/1:00r row
1,500m
Meters
5:32.2
Time
1:50.7
Pace
108
Calories
157
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 8:32.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 104 |
February 14, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 29 | 157 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 153 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 158 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 161 |
| r115m |
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Workout Graph
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