Jorma Lehtinen v5:00/0:20r...5 row
2,400m
Meters
10:57.8
Time
2:17.0
Pace
144
Calories
133
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,754m |
| Overall Time | 12:47.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 280 |
| Drag Factor | 150 |
February 15, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 2,400m | 2:17.0 | 136 | 768 | 36 | 133 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 123 | |
| r: 0:20 | 78m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 144 | |
| r: 0:30 | 106m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 136 | |
| r: 0:30 | 92m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 147 | |
| r: 0:30 | 78m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 115 | |
| r354m |
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Workout Graph
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