Jorma Lehtinen v1500m/1:00r...7 row
4,000m
Meters
18:40.3
Time
2:20.0
Pace
231
Calories
120
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:40.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 100 |
February 17, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 24 | 120 | |
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 22 | 109 | |
| r: 1:00 | 176m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 126 | |
| r: 1:00 | 184m | ||||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 22 | 108 | |
| r: 1:00 | 185m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 131 | |
| r: 1:00 | 189m | ||||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 23 | 116 | |
| r: 1:00 | 200m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | 136 | |
| r: 1:00 | 189m | ||||||
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 22 | 117 | |
| r1,123m |
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Workout Graph
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