Jorma Lehtinen v1500m/1:00r...7 row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
282
Calories
151
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 21:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 100 |
February 17, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 30 | 151 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 30 | 155 | |
| r: 1:00 | 52m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 31 | 150 | |
| r: 1:00 | 49m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | 147 | |
| r: 1:00 | 47m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 148 | |
| r: 1:00 | 42m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | 149 | |
| r: 1:00 | 44m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 150 | |
| r: 1:00 | 49m | ||||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 29 | 160 | |
| r283m |
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Workout Graph
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