Jorma Lehtinen 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 103 |
February 21, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 22 | 111 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 105 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 111 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 117 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 113 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 112 |
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Workout Graph
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