Jorma Lehtinen 5x100m/1:00r row
500m
Meters
1:57.1
Time
1:57.1
Pace
35
Calories
128
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 938m |
| Overall Time | 6:57.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 111 |
February 22, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 128 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 56 | 126 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 141 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 139 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | 118 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 117 |
| r438m |
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Workout Graph
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