Jorma Lehtinen 5:00 row
770m
Meters
5:00.0
Time
3:14.8
Pace
38
Calories
134
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 104 |
February 23, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 134 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | 111 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 121 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 151 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 146 |
| 5:00.0 | 122m | 4:05.9 | 24 | 381 | 14 | 141 |
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Workout Graph
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