Jorma Lehtinen 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 104 |
March 09, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 229 | 21 | 114 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 21 | 105 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 21 | 110 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 118 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 21 | 118 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 21 | 122 |
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Workout Graph
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