Jorma Lehtinen 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 104 |
April 03, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 21 | 142 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 131 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 139 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 143 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 146 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 154 |
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Workout Graph
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