Jorma Lehtinen 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 102 |
April 07, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 21 | 116 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 111 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 113 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 117 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 120 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 121 |
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Workout Graph
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