Jorma Lehtinen 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 100 |
April 13, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 22 | 129 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 128 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 129 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 132 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 129 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 127 |
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Workout Graph
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