Jorma Lehtinen 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 103 |
June 04, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 230 | 20 | 115 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 | 109 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 116 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 | 115 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 116 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 | 119 |
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Workout Graph
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