Jorma Lehtinen 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 105 |
June 07, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 239 | 21 | 129 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 22 | 126 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 22 | 130 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 22 | 129 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 21 | 129 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 21 | 131 |
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Workout Graph
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