Jorma Lehtinen 4x0:20/0:40r row
414m
Meters
1:20.0
Time
1:36.6
Pace
34
Calories
149
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 685m |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 99 |
August 21, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 414m | 1:36.6 | 388 | 1635 | 42 | 149 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 129 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 150 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 159 |
| r271m |
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Workout Graph
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