Jorma Lehtinen 3x100m/0:40r row
300m
Meters
0:54.5
Time
1:30.8
Pace
27
Calories
144
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 579m |
| Overall Time | 2:54.5 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 47 |
| Stroke Count | 43 |
| Drag Factor | 209 |
October 09, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 47 | 144 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 53 | 131 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 149 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 154 |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.