Jorma Lehtinen 3x20:00/1:00r row
12,431m
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
122
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 107 |
October 28, 2024 01:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,431m | 2:24.7 | 115 | 696 | 21 | 122 |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 21 | 117 |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 21 | 125 |
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 21 | 124 |
| r82m |
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Workout Graph
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