Jorma Lehtinen 15:00 row
2,708
Meters
15:00.0
Time
2:46.1
Pace
139
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 104 |
October 30, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 139 | 21 | 130 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 22 | 115 |
| 6:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 21 | 120 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 20 | 144 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 21 | 139 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 22 | 132 |
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Workout Graph
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