Jorma Lehtinen 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 100 |
November 02, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 21 | 126 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 123 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 125 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 129 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 128 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 129 |
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Workout Graph
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