Jorma Lehtinen 5x20:00/1:00r row
20,724m
Meters
1:40:00.0
Time
2:24.7
Pace
1160
Calories
118
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,952m |
| Overall Time | 1:45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 2162 |
| Drag Factor | 100 |
November 03, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,724m | 2:24.7 | 115 | 697 | 21 | 118 |
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 21 | 118 |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 21 | 121 |
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 22 | 121 |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 22 | 119 |
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 22 | 115 |
| r228m |
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Workout Graph
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