Jorma Lehtinen 3x20:00/1:00r row
12,537m
Meters
1:00:00.0
Time
2:23.5
Pace
706
Calories
120
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,613m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 104 |
November 04, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,537m | 2:23.5 | 118 | 706 | 21 | 120 |
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 21 | 118 |
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 22 | 121 |
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 22 | 122 |
| r76m |
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Workout Graph
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