Jorma Lehtinen 3x15:00/1:00r row
9,325m
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
118
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 104 |
November 06, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,325m | 2:24.7 | 115 | 696 | 21 | 118 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 21 | 114 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 21 | 120 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 22 | 122 |
| r110m |
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Workout Graph
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