Jorma Lehtinen 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 105 |
November 10, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 235 | 21 | 117 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 21 | 107 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 | 112 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 115 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 | 135 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 22 | 119 |
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Workout Graph
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