Jorma Lehtinen 20:00 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 103 |
November 13, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 21 | 115 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 109 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 114 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 117 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 121 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 115 |
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Workout Graph
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