Jorma Lehtinen 20:00 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 103 |
November 13, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 25 | 153 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 147 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 151 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 153 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 158 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 156 |
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Workout Graph
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