Jorma Lehtinen 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
215
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 103 |
November 13, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 215 | 21 | 119 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 22 | 119 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 21 | 122 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 21 | 120 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 22 | 120 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 22 | 117 |
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Workout Graph
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