Jorma Lehtinen 3x20:00/1:00r row
12,715m
Meters
1:00:00.0
Time
2:21.5
Pace
723
Calories
122
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,836m |
| Overall Time | 1:03:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 105 |
November 18, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,715m | 2:21.5 | 123 | 724 | 22 | 122 |
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 22 | 122 |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 23 | 124 |
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 23 | 122 |
| r121m |
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Workout Graph
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