Jorma Lehtinen 5x1:00/4:00r row
1,521m
Meters
5:00.0
Time
1:38.6
Pace
126
Calories
152
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 131 |
November 20, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521m | 1:38.6 | 365 | 1555 | 38 | 152 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 42 | 151 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 153 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 40 | 155 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 | 152 |
| r249m |
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Workout Graph
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