Jorma Lehtinen 20:00 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 130 |
November 20, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 20 | 127 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 123 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 129 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 128 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 130 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 127 |
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Workout Graph
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