Jorma Lehtinen 3x20:00/1:00r row
12,790m
Meters
1:00:00.0
Time
2:20.7
Pace
731
Calories
124
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,968m |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 108 |
November 26, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,790m | 2:20.7 | 126 | 732 | 21 | 124 |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 21 | 125 |
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 22 | 131 |
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 20 | 118 |
| r178m |
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Workout Graph
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