Jorma Lehtinen 7x0:30/4:00r row
1,152m
Meters
3:30.0
Time
1:31.1
Pace
108
Calories
153
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 31:30.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 43 |
| Stroke Count | 151 |
| Drag Factor | 136 |
November 27, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,152m | 1:31.1 | 462 | 1890 | 43 | 153 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 149 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 152 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 155 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 155 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | 155 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 154 |
| r2,277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.