Jorma Lehtinen 20:00 row
3,999m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 107 |
November 28, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 19 | 107 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 103 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 103 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 107 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 111 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 113 |
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Workout Graph
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