Jorma Lehtinen 8x500m/4:00r row
4,000m
Meters
14:35.5
Time
1:49.4
Pace
294
Calories
151
Heart Rate
| Rest Distance | 3,458m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 46:35.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 104 |
November 30, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 4,000m | 1:49.4 | 267 | 1219 | 28 | 151 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 145 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 146 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 148 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 151 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 153 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 157 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 154 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 158 |
| r3,458m |
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Workout Graph
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