Jorma Lehtinen 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 104 |
November 30, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 22 | 121 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | 121 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 123 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 123 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 123 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 118 |
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Workout Graph
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