Jorma Lehtinen 3x30:00/1:00r row
19,095
Meters
1:30:00.0
Time
2:21.3
Pace
1088
Calories
117
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,165 |
| Overall Time | 1:33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1937 |
| Drag Factor | 106 |
December 01, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,095 | 2:21.3 | 124 | 726 | 21 | 117 |
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 21 | 118 |
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 22 | 116 |
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 21 | 118 |
| r70 |
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Workout Graph
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