Jorma Lehtinen 8x0:30/4:00r row
1,328m
Meters
4:00.0
Time
1:30.3
Pace
125
Calories
158
Heart Rate
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 36:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 133 |
December 04, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,328m | 1:30.3 | 474 | 1932 | 44 | 158 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 50 | 151 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 155 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | 155 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 155 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | 153 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 48 | 154 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 152 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | 195 |
| r3,678m |
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Workout Graph
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