Jorma Lehtinen 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 114 |
December 04, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 21 | 123 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 117 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 127 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 125 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 125 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 123 |
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Workout Graph
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