Jorma Lehtinen 20:00 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 106 |
December 07, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 21 | 113 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 104 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 111 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 116 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 124 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 114 |
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Workout Graph
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