Jorma Lehtinen 7x500m/4:00r row
3,500m
Meters
12:37.6
Time
1:48.2
Pace
261
Calories
150
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 40:37.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 135 |
December 07, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,500m | 1:48.2 | 276 | 1250 | 28 | 150 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 144 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 146 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 150 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 157 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 153 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 152 |
| r2,678m |
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Workout Graph
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