Jorma Lehtinen 20:00 row
3,976m
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 109 |
December 07, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976m | 2:30.9 | 102 | 650 | 21 | 123 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 22 | 118 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 120 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 129 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 127 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 125 |
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Workout Graph
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