Jorma Lehtinen 3x30:00/1:00r row
19,300m
Meters
1:30:00.0
Time
2:19.8
Pace
1109
Calories
117
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,372m |
| Overall Time | 1:33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1965 |
| Drag Factor | 108 |
December 08, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,300m | 2:19.8 | 128 | 739 | 22 | 117 |
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 22 | 120 |
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 22 | 116 |
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 22 | 117 |
| r72m |
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Workout Graph
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