Jorma Lehtinen 4x15:00/1:00r row
12,425m
Meters
1:00:00.0
Time
2:24.8
Pace
696
Calories
115
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,596m |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 107 |
December 11, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,425m | 2:24.8 | 115 | 696 | 21 | 115 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 21 | 114 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 21 | 117 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 21 | 116 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 21 | 114 |
| r171m |
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Workout Graph
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