Jorma Lehtinen 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 105 |
December 15, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 20 | 108 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 102 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 108 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 111 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 111 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 112 |
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Workout Graph
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