Jorma Lehtinen 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 107 |
December 18, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 21 | 115 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 110 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | 115 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 120 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 121 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 112 |
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Workout Graph
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