Jorma Lehtinen 8x0:40/0:20r row
1,439m
Meters
5:20.0
Time
1:51.1
Pace
101
Calories
139
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 106 |
December 18, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,439m | 1:51.1 | 255 | 1176 | 27 | 139 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 126 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 142 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 138 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 140 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 141 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 142 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 141 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 143 |
| r345m |
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Workout Graph
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