Jorma Lehtinen 8x0:40/0:20r row
1,448m
Meters
5:20.0
Time
1:50.4
Pace
104
Calories
143
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,677m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 106 |
December 18, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,448m | 1:50.4 | 259 | 1192 | 27 | 143 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 132 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 141 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 145 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 146 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 146 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 146 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 146 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 147 |
| r229m |
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Workout Graph
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