Jorma Lehtinen 8x0:40/0:20r row
1,476
Meters
5:20.0
Time
1:48.4
Pace
106
Calories
147
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,677 |
| Overall Time | 8:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 106 |
December 18, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,476 | 1:48.4 | 275 | 1245 | 27 | 147 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 134 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 146 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 150 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 146 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 148 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 151 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | 151 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 156 |
| r201 |
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Workout Graph
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