Jorma Lehtinen 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 105 |
December 18, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 21 | 123 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 122 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 123 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 126 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 123 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.