Jorma Lehtinen 20:00 row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 107 |
December 21, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 21 | 113 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 110 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 110 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 117 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 116 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 115 |
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Workout Graph
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